At the forefront of everything we do is a holistic approach to exercise, focused on enhancing mental well-being by testing ourselves physically! We believe that mental discipline is hugely beneficial to everyone, whatever their current fitness levels, and as such our training programs are built from the ground up to push for muscular endurance. When the going gets tough, we work to tune your mind to keep going, rather than to give up, or quit.
Head coach, Joe Hastie, believes that the mental strength and sense of achievement gained in completing NOMAD workouts has a direct benefit on everyday life and subconsciously starts working right from the first session.
Join Joe for High Interval Training sessions throughout the weekend and book your place on the morning 5K and 3k run around Strawberry Woods